What Are The 4 Habits & The 4 Pillars?
The 4 Habits
Habit #1: Make Time for Sleep
Without quality sleep every night, we can burn up to 250 calories less each day, increase inflammation, and causing us to make poor food decisions.
Habit #2: Make Time for Meal Prep
If you want to heal your body and lose weight, convenience foods aren’t going to cut it anymore. In this habit, we make sure having healthy foods on hand is a priority by dedicating time in our calendars and learning strategies to make meal prep easy.
Habit #3: Eat Slowly in an Undistracted Environment
This may be the single most important habit you learn for connecting to your body. This ONE THING helped me end binge eating in my life forever.
Habit #4: Make Time to Refresh Your Mind
This little-talked-about habit is the secret to never again “sabotaging your health goals” for night time or weekend “rewards” or uncontrollable food cravings.
The 4 Pillars
Pillar #1: Are you eating clean food?
Most people don't realize that the quality of the food we eat matters significantly more that what we eat when it comes to reversing inflammation and improving weight loss.
In this pillar, you will practice making ONE cleaner food choice at a time.
Pillar #2: Are you breathing clean air?
Did you know that the quality of the air you breath may not only be creating allergies but may also be creating inflammation in the body and impeding weight loss?
This is a really easy pillar that can significantly improve your results & happiness.
Pillar #3: Are you drinking clean water?
Tap water is FILLED with endocrine disruptors, medications, neurotoxins and carcinogens that can create inflammation, imbalance hormones and thyroid function, and can impede your ability to lose weight.
You'll dedicate time to making small changes in your water that can create big results you didn't expect.
Pillar #4: Are you using clean body care?
The FDA allows companies to use ingredients known to be extremely harmful in the products we put on our bodies. Many of these questionable or harmful ingredients are linked to inflammation, cancer, obesity, reproductive issues, asthma, and more.
You'll learn how to buy or make safer products - slowly over time - without getting overwhelmed or breaking your budget.