When you try speaking “affirmation” statements to yourself like “I Am Wealthy” to improve your mindset, trading, and circumstances, does it cause the “bullshit meter” in your head to go off?

If so, you aren’t alone.

A song I added to our Spotify Money Playlist “A Bun Dance” reminded me of an obscure and very effective technique for getting around our internal bullshit meters and inviting in new thinking. The technique is called “afformations.”

In today’s mindset minute, I explain what afformations are, how to use them, and why they might be super helpful for you.

*This post is not financial advice, nor is it mental health advice. Please seek a financial and/or mental health professional where appropriate. For educational purposes only.