Last time, we learned about our brain wave states, the subconscious mind, and how they affect not only our perception of the world, but the results we are getting in our daily life.
Today, I’m going to share the SIMPLEST way to begin reprogramming your subconscious mind so that you have more control over the life you are creating.
The simplest way to begin reprogramming the subconscious mind is to get ourselves back into alpha and theta brain wave states as much as possible. How do we do that? Hypnosis and meditation.
Many people here may be new to meditation. If that’s you, even the idea of meditation or hypnosis may be intimidating. So here is my favorite subconscious reprogramming hack of all:
Listen to “I Am” statements while you are sleeping.
When we are sleeping, we are in the most absorbing state of consciousness of all: delta brain wave state.
By simply listening to recordings in your sleep, you can spend a solid 8 hours reprogramming your subconscious mind.
You can make your own recording, but if you do, here are some very important notes about what to say:
- Speak only in “I am…” statements.
- NEVER say “I am NOT…” or “I don’t want…” statements.
The subconscious only absorbs “I am…” and whatever comes after it. So if you say, “I am not broke”, the subconscious mind only absorbs “I am broke.” Keep your statements focused on what you DO desire, and the mind will more easily absorb it, just like it did when you were a kid.
If you don’t feel like making your own recording, or you aren’t sure what to say, I went ahead and made a sleep meditation recording for you. You can grab it at my GumRoad page.
I’ll include the script of what I said in the recording along with the recording itself, so you can make sure it’s all stuff you agree with and would want programmed into your mind. If I say anything you don’t agree with, then I encourage you NOT to listen to my recording and, instead, make your own that resonates with you.
Use code: juicy
To get the sleep meditation for day traders FREE.
*This post is not financial advice, nor is it mental health advice. Please seek a financial and/or mental health professional where appropriate. For educational purposes only.
Betty Jean Bell 