Get my #1 trick to stop overeating + start feeling better... TONIGHT.

Freedom from overeating, inflammation, and fear for the future of your health is real, possible, and can be more FUN than you think. 

Best of all, you can start tonight for FREE! Just enter your name + email to start:

betty jean bell

I help badass high-achievers stop overeating, heal inflammation,
and love the bodies they have (so they can get the bodies they want).

What would your life be like if you never "sabotaged" your healthy eating again?

It’s time to love the body you have, so you can get the body you want!

HAPPY HOT HEALED COURSE

Happy, Hot + Healed is my online coaching program that helps men and women reduce inflammation, overeating, and learn to love the bodies they have (so they can get the bodies they want). 

If you’re ready to start feeling better tonight, then click the big red button below to learn more about Happy, Hot + Healed. And while you’re there, join us!

Cathy S.

“I’ve lost over 70 pounds but I don’t know exactly how much because I don’t weight myself anymore. 

On the left, I was a size 18. On the right, I’m a size 4! 

And I’ve maintained it for over 2 years!”

cathy-champion

For 20 years, I was sick. I am living proof that you can heal and create a life you love. My work is to inspire you into belief and action. 

what inflammation does to your body

Ava B.

“I’ve lost 36 pounds and I have a noticeable weight and inflammation decrease.

The feel energetic and happy! 

No more mood swings!”

Betty Jean helps successful women stop overeating every single day on Instagram.
Join the Happy, Hot + Healed Community with #HappyHotHealed.

  • You never need to do more than ONE THING per day to make your health your priority.
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Stop beating yourself up for what you AREN'T doing. That's just a bad habit.
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And don't give me the, "I'm just like this... beating ourselves up runs in our family." That's just an excuse one uses to justify bad habits.
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Stop arguing for your limitations.
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You are a badass. All day every day you are creating your world around you (for better or worse 🤣).
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That's the cool thing: the only one responsible for how our life is now is us. That means we can change it!! That is such an empowering concept!!
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Choose ONE THING you can do to put yourself first today. What is the ONE THING you can do today that would make the most difference in your health today.
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Make it a DOABLE one thing. So not, "Start a new diet and completely overhaul my kitchen and life." that's NOT "one thing." That's like... 30 things balled up into one sentence. haha
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Not sure what ONE THING to start with? That's what Happy, Hot + Healed is all about. Loving the body you have so you can get the body you want, ONE THING at a time.
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And you can start for free right now when you subscribe at the link in my bio. You'll get my #1 trick for stopping negative judgements of your body + additional tricks to help you stop overeating and feeling bad in your body.
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Pick ONE THING from the resources I get you when you subscribe and start today.
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So.... what's you're ONE THING going to be? Let me know in the comments.
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Then.... love the 💩out of yourself for showing up for yourself and doing your ONE THING.
  • Your body doesn't need to be a certain way in order for you to feel beautiful.
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Feeling beautiful is a choice. It has nothing to do with external factors like looks, symptoms, or diagnoses.
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When you love the body you have, you will get the body you want.
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Said another way, when you choose to see your body with love...
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When you choose to see your own beauty, no matter what the circumstances...
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When you change the way you look at your body, your body changes.
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Does seeing your own beauty take practice? Hell yes it does.
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I wish it didn't but if you are following my feed, more than likely, you don't see your body with love.
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In this picture, I seriously wanted to throw up. As I write this, I want to throw up. I have been nauseous 90% of the time for a week. (How I have felt this week reminds me a lot of when I had gastroparesis. Constant nausea.)
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But how I look or feel doesn't make me "not beautiful." The two things have nothing to do with each other.
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Beauty is separate. It is a choice. Period.
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If you do not currently see your body with love, it's time for you to start practicing the Interrupting Cow Trick (available free to new subscribers at the LINK IN MY BIO).
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Your Self-Loving Actions for today:
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1. Grab the self-lovin' Interrupting Cow Trick now for free at the link in my bio.
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2. Tag ONE PERSON who need this reminder: YOU ARE FREAKING BEAUTIFUL. YOUR CIRCUMSTANCES AND THE WAY YOU FEEL DO NOT DICTATE YOUR BEAUTY.
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(Why is #2 a self-loving action? Because we get what we give, baby. See the beauty in others and you'll start seeing the beauty in yourself. Remember that.)
  • YOUR CURRENT REALITY IS YOUR OWN CREATION.
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The good, the bad, the beautiful... it’s all you, babe.
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Do you see beauty in others?
Or do you see “fat,” “ugly,” “scary,” “mean” people, things, and places?
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Your perception is your reality but that doesn’t make it truth.
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Are you arguing for your limitations or for beauty?
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“I’ve always been like this...”
“My family is like this.... it’s their fault I’m like this....”
“If X hadn’t happened than I wouldn’t be this way...”
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Those are all excuses. Limiting perceptions.
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If you want healing, confidence, and radical transformation, get ready to let go of your stories.
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Surrender them.
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Let it go.
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And be open to perceptions of encouragement, excitement, and good feelings.
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That is how to radically transform everything... from your body to your bank account to your world around you.
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Need help shifting out of negative thinking?
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Get my #1 super silly but mega-effective trick for stopping negative thoughts in their tracks and reprogramming your habitual negative thinking. It’s free at the LINK IN MY BIO
  • IT DIDN’T TAKE DIETING OR EXERCISE TO CREATE OR MAINTAIN THIS BODY.
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It just takes 2 things:
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1. Abandoning the desperation and urgency.
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2. Deciding and committing to making my health my top priority.
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What does that look like in a practice sense?
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Desperation & urgency:
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- Trying to get my “body to change by [date] while putting it through extreme abuses like restrictive diets, chemicals, pills, and/or too much working out.
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- Sacrificing things like sleep, food, and breaks in thinking by “working hard and playing harder” every day.
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- Not taking environmental stressors seriously.
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MAKING MY HEALTH A TOP PRIORITY:
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- Never compromising on the safety and quality of the meats, produce, water, and products I put on my skin.
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- Making sleep, non-toxic antiinflammatory foods and personal care products, and listening to my body my daily focuses.
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- Treating exercise as a pleasure source for health and doing it when it feels good.
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(That means I don’t do it every day. In fact, I haven’t worked out in 8 weeks other than walks to help me think and clear my head because I’ve had other things going on. That said, I’m ready to start again because I miss it and love it so much. But notice, I do it for health and pleasure. Not to try to “make my body look a certain way.”)
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Our body will heal itself and regulate its weight all by itself when we stop putting toxins in it every day and running it like a stolen rental car.
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Weight loss, glowing skin, and a pain and disease free body is so much easier than you think... if you’ll let it be.
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Surrender the urgency, fear, and desperation to have your body be a certain way by a certain date.
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Then love your body by giving it rest and the cleanest stuff.
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Need help? Get the exact steps to do what I do every day inside Happy, Hot + Healed!
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Or you can start for free at the link in my bio. I give you the 6 step cheat sheet that could change everything... no exercise or dieting required.
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Best of all, new subscribers get a smokin deal on my Happy, Hot + Healed Digital Program. The deal vanishes next week. Grab it while it’s hot! LINK IN BIO
  • The energy with which you create one thing is the energy with which you create everything.
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What thoughts and energy are you creating your body and health with?
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Love?
Excitement?
Fear?
Frustration?
Disappointment?
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Where else in your life is this energy showing up? Take a moment to think about it.
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If you are creating from a place of love, then health, happiness, and feelings of “hotness” are going to feel easier. You’ll know what self-loving action to take in the moment.
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But if your actions right now happen to be driven by fear, you may find that taking “right actions” are harder. You may feel more compelled to numb out from your body with tv, wine, or food.
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The good news is that when we shift the energy around one thing, we tend to shift the energy around all things.
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That’s the magic of choosing to take small, self loving actions in the moment....
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They can add up not only to improved health and a body you love...
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But to a life, relationships, business, and income you love. Again, the energy you use to heal and transform your body is the same energy you are growing or blocking the other areas of your life with as well.
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That’s the power of starting with something small like my free “Eat Like A Badass Checklist.” (LINK IN BIO)
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It’s a simple checklist you can use to decode your behaviors and understand why you may be overeating or caving into 5pm wine, pizza, or junk food every night and you can do something about it.
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But the real magic comes from how other areas of your life begin to shift in a positive way because of the energy you shift around healthy eating.
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Ready to take your health to a totally new level?
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Apply to join Studio Happy, Hot + Healed - my inspiring AF live coaching program that begins April 30.
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When you heal one thing, you heal ALL thing.
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Join us in "healing all the things" in Studio Happy, Hot + Healed.
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LINK IN BIO
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xoxo
  • AAHH! #happyhothealed graduate, Cathy, is joining Studio Happy, Hot + Healed as a "Champion" mentor!
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Cathy lost at least 70 pounds. (She doesn’t know for sure because she doesn’t weigh herself. Yay!)
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On the left, she was wearing a size 18. Today, she’s a size 4.
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Her transformation started when her last child left home.
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It had been so long since she felt good in her body that she had “resigned” to the thought, “this is just how I am now and I just have to deal with this body.”
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But when she started using the techniques you learn in Happy, Hot + Healed, all that started to change.
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She started noticing, interrupting, and reprogramming her negative thoughts about herself and others.
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She made a daily practice of finding something beautiful about EVERYONE she saw, especially herself.
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She started using "modalities" to interrupt and reprogram the habits that were holding her back from the body and health she wanted.
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But most of all, she COMMITTED to making her health her TOP priority, no exceptions.
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She said, “I was so accustomed to not eating at *this* restaurant because my husband hates it, or not eating at *that* restaurant because my son wouldn’t eat it.”
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“Finally, I decided, ‘ya know what? I buy the groceries and cook the food, and I am NOT putting junk in my body or house anymore. If they want it, they can go out, buy it, and make it themselves.”
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And wouldn’t you know, now her whole family eats the same healthy diet SHE eats AND they’re losing weight, too. 🤣💪🏻 .
My point: the only one keeping you from being healthy and feeling good in your body is you.
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But you have to decide + commit.
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And I am committed to making that easier and more fun for you, just like I did for Cathy.
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I've even brought Cathy on board as bonus support for YOU inside Studio Happy, Hot + Healed.
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You + Me + Cathy + Other SUPER badass women committed to making their health their top priority in the midst of their busy lives = HELL YES!
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Apply to join us at LINK IN BIO
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p.s. Subscribe at the LINK IN MY BIO to get the exact same first step Cathy took on her journey. You can start FREE tonight!

Get my #1 trick to stop overeating + start feeling better... TONIGHT.

Freedom from overeating, inflammation, and fear for the future of your health is real, possible, and can be more FUN than you think. 

Best of all, you can start tonight for FREE! Just enter your name + email to start:

betty jean bell
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