We have all been on a diet and thought to ourselves, “Is what I’m doing really going to work?” You are not alone. It is common to question yourself. Here are ways to remind yourself to stay on course. Watch now.
You have to quit sugar. You know you do. But what’s the best approach? In this video, I explore whether it is best to quit sugar “cold turkey” or to phase it out slowly.
When you are trying to make food changes, it can sometimes seem you are "losing control." It's not your fault. Your brain has just been programmed funky. Today I'll explain why you feel "out of control," how to think about "control" differently, and what to do about it so you can eat how you are wanting to eat.
Have you ever wondered if fruit is sugar? Understand how your body processes fructose and whether you need to consider changing your diet.
Betty Jean explains how sleeping less than 7 hours a night effects weight and hormones, & how to burn 250 MORE calories a day while you sleep.
Betty Jean discusses the problems with teaching rigid dietary theories and why diet-free, habit-based nutrition support works better.
Doctors want to help you heal, but they are specialists and are often treating the symptoms, not the underlying cause of an issue. Learn more about how I overcame illness by changing how I saw my health and my body and how you can, too.
You hit a wall with your weight loss or you can’t seem to tip the scale in the right direction. It’s frustrating and you don't understand why it’s happening. You are not alone. Many people have experienced this plateau, but you can’t break through it. Learn why this happens and what you can do about it.