Q&A: “How do I control my eating to lose weight?”

When you are trying to make food changes, it can sometimes seem you are "losing control." It's not your fault. Your brain has just been programmed funky. Today I'll explain why you feel "out of control," how to think about "control" differently, and what to do about it so you can eat how you are wanting to eat.
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Q&A: Why you can’t lose weight

You hit a wall with your weight loss or you can’t seem to tip the scale in the right direction. It’s frustrating and you don't understand why it’s happening. You are not alone. Many people have experienced this plateau, but you can’t break through it. Learn why this happens and what you can do about it.
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