Structures + strategies to help women lose weight.

I help smart women who have struggled to lose weight for years finally make a LASTING breakthrough... and actually have fun doing it.

Start now for free with my
7 Day Weight Loss Breakthrough Plan.

🦄  Never diet again. Seriously.

What Clients Are Saying
"I am uplifted in all ways... Spiritually, emotionally, and physically. I am so much more aware of my body. And you are SO REAL, Betty Jean. I feel like you really get me."

L.M.F. - Current Client
What Clients Are Saying
"Two weeks into the program, I was starting to feel better. Six weeks in and people are remarking on how much thinner my face is looking. The inflammation is reducing and I'm feeling better and better."

A.C.B. - Current Client

Latest Answers

Q&A: “How do I control my eating to lose weight?”

When you are trying to make food changes, it can sometimes seem you are “losing control.” It’s not your fault. Your brain has just been programmed funky. Today I’ll explain why you feel “out of control,” how to think about “control” differently, and what to do about it so you can eat how you are wanting to eat.


Hi! I'm Betty Jean Bell.

I haven’t always been healthy, fit, or trim. In fact, my history with weight gain, depression, chronic illness, and compulsive overeating was a doozy.

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