When you are trying to make food changes, it can sometimes seem you are “losing control.” It’s not your fault. Your brain has just been programmed funky. Today I’ll explain why you feel “out of control,” how to think about “control” differently, and what to do about it so you can eat how you are wanting to eat.
Hi! I'm Betty Jean Bell.
I haven’t always been healthy, fit, or trim. In fact, my history with weight gain, depression, chronic illness, and compulsive overeating was a doozy.